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UID:18813-1778695200-1778702400@jcceastbay.org
SUMMARY:Moving Together: Grounding\, Hope\, and Inner Connection
DESCRIPTION:נעים יחד: עוגן\, תקווה וחיבור פנימה\nבתקופות מאתגרות\, הכוח שלנו מתגלה דרך הנשימה\, דרך החיבור לעצמנו ולגוף.\nבואו להצטרף לסדנת תנועה שמציעה מרחב לנשום\, לנוע ולהתחבר — לעצמנו\, לגוף שלנו\, ולמה שחשוב לנו באמת. \nהסדנה פתוחה לכל גוף\, אין צורך בניסיון מוקדם.\nאין צעדים ללמוד ואין הופעה — רק נוכחות\, מוזיקה\, והריפוי הפשוט שמתאפשר דרך מפגש עם הגוף בתנועה.\n__________________ \nMoving Together: Grounding\, Hope\, and Inner Connection\nIn challenging times\, our strength emerges through the breath and through reconnecting with ourselves and our bodies. \nJoin us for a movement workshop that offers space to breathe\, to move\, and to reconnect — with your body\, your inner experience\, and what truly matters to you. \nThis workshop is open to all bodies\, with no prior experience needed. \nNo steps to memorize\, no performance to give — just presence\, music\, and the simple healing that unfolds through meeting yourself in movement. \n__________________ \nPreregistration required. \nThis free workshop is presented in Hebrew. \nMichal Rokach Shamay\, LMFT\, RDMT\, MA\, is a Registered Dance/Movement Therapist and licensed Marriage and Family Therapist based in Berkeley\, CA. She teaches in the Somatic Psychology program at the California Institute for Integral Studies and creates experiential workshops that foster connection\, vitality\, and shared well-being. Michal guides groups and communities in exploring mindful movement\, expressive arts\, and somatic practices that cultivate joy\, resilience\, and embodied presence.
URL:https://jcceastbay.org/events/moving-together/
LOCATION:JCC East Bay\, 1414 Walnut Street\, Berkeley\, CA\, 94709\, United States
CATEGORIES:Arts & Culture,Jewish Life
ATTACH;FMTTYPE=image/png:https://jcceastbay.org/wp-content/uploads/2026/04/Moving-Together-web-event.png
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DTSTART;TZID=America/Los_Angeles:20260519T110000
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CREATED:20260306T201254Z
LAST-MODIFIED:20260306T201254Z
UID:18471-1779188400-1779195600@jcceastbay.org
SUMMARY:Beginner Mah Jongg Class
DESCRIPTION:Learn how to play American Mah Jongg on Tuesdays at the JCC East Bay with a 4-part class.\nThis 4-part class provides an in-depth\, comprehensive tutorial/course on how to play American Mah Jongg by our esteemed JCC East Bay Mah Jongg instructors. \nBeginner Mah Jongg Class takes place the following four dates and times: \nTuesday\, May 19\, 11am–1pm \nTuesday\, May 26\, 11am–1pm \nTuesday\, June 2\, 11am–1pm \nTuesday\, June 9\, 11am–1pm \nSign up for JCC East Bay Beginner Mah Jongg Class! \nRegister here.
URL:https://jcceastbay.org/events/beginner-mah-jongg-class-4/
LOCATION:JCC East Bay\, 1414 Walnut Street\, Berkeley\, CA\, 94709\, United States
CATEGORIES:Arts & Culture,Older Adults
ATTACH;FMTTYPE=image/jpeg:https://jcceastbay.org/wp-content/uploads/2026/03/beginner-mah-jongg-mar26.jpg
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